pressure points for sleep

When finding the spot start at the top of your ankle and then measure four finger-widths up the leg. When you massage TCM pressure points for sleep you are massaging the outer body.

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This point is also called P6 or Pericardium 6.

. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that experts recommend. Stimulating pressure points relating to relaxation and stress relief can help promote healthful sleep. Most of the points can be stimulated yourself so you dont. This free flowing movement of qi has a calming effect on your nervous system which will help you sleep.

Its found on the inside of your ankle about one thumb-width below your inner anklebone in a slight groove or hollow. There are four such acupressure points for quick sleep that you can stimulate to be out like a light. Acupressure Points K 6 and B 62 These points on the inner and outer sides of your ankles on both feet have traditionally been used to both relieve and prevent insomnia. Pressure points are essential in Traditional Chinese Medicine TMC because they have been known for centuries to relieve stress anxiety and even pain.

The technique is similar to acupuncture but instead of using needles you can apply pressure on the points with your fingers hands and elbows to alleviate your problems. Acupressure is the way to improve your sleep quality without resorting to medications or other treatments. Neiguan or Inner Gate is one of the best points to press for sleep and relaxation. Well you see many experts consider mental illness to be a symptom of organ distress within the body.

Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Pressure Points to Induce Sleep. However according to Chinese medicine and meridian theory the massage helps qi and blood flow throughout your entire body. What Pressure Points Put You to Sleep.

Read on to learn five pressure points you can try and find out more about the science behind using acupressure for sleep. Three Yin Intersection. Point Names and Locations The Acupressure point K 6 is called Joyful Sleep. How pressure points for sleep work.

The first pressure point that is related to sleep is called a spirit gate. To use the Heart 7 point take your thumb and press it against the point pictured above on your opposite hand. This point is located at the gentle crease area of your wrist on the outer side. Also called Point SP6 or San Yin Jiao this point is located at the highest point of the ankle on the inside of the leg.

Anmien a pressure point located above your jaw and behind your ear working towards the area just before your neck is said to help promote serene relaxing sleep. Stimulating this pressure point is related to quieting your mind and it can help you fall asleep faster. To find the Neiguan point place 3 fingers at the base of the wrist and feel for a natural depression. Pressure points for sleep are the key to overcome from insomnia and provide some relief.

Hold this for about one minute to prepare your body for sleep or reduce anxiety.

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